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The spruce / julia hartbeck when you're short on time, it's handy to make meals ahead and stash. Shereen lehman, ms, is a healthcare journalist and fact checker. Wondering what to cook for dinner that's tasty and nutritious? Certain foods can increase the likelihood of heart disease, while others can decrease the risk. Make your week easier by prepping a meal or two ahead of time.
Try these four recipes that will keep you healthy and won't set you back.
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